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How often should you wash thin hair?

Creating an effective wash routine starts with your hair type.

Published: October 07, 2024 |8 minutes to read

Written by: Alexa Sutherland

A person lathers shampoo into their hair.

With unlimited product options and an overload of advice online and on social media, how do you create a hair care routine that’s best for your hair type? In this guide, we’re covering the do’s and don'ts for caring for thin hair!

Thin hair refers to the amount of strands on your scalp. Thinning hair can happen regardless of how much hair you have or how dense your hair is. It’s often hereditary, but it can also be related to age, hormonal changes, medication and stress.1

It's natural to have questions: Does an washing every day damage thin hair? What products can help support healthy hair growth? Which shampoos and conditioners provide the most volume?

Luckily, this guide will cover important aspects relating to thin hair concerns. We’ll suggest a variety of our favorite affordable products and other useful tips when washing and styling your gorgeous locks.

In this article:

Preparing to wash thin hair

There are many products on the market for thin hair, including formulas with various volumizing and thickening ingredients. We’ve highlighted some of our favorites to help address your needs.

The right products for thin hair

Crafting your perfect hair care routine starts with the right shampoo and conditioner. Styling products are also important to have on hand — they can help protect your locks from heat and maintain your style. Remember that not all products are fit for all hair types.

If your hair is thinning, we recommend product formulas that add volume.

Shampoo:

Conditioner:

Other Products:

When to wash your thin hair

For those with thin hair, finding the perfect balance in your wash routine is key to fostering your hair’s health and appearance. While it's not recommended to over wash, because it can strip your hair of its natural oils, neglecting your scalp's cleanliness can lead to oil buildup.2

Washing techniques for thin hair

For those with thin hair, these techniques can help prevent breakage while washing your hair. Let’s break down these washing techniques step-by-step.

  • First, evenly wet your hair. To get a good lather and distribute your hair product, you need to saturate your hair before even grabbing the shampoo bottle. Pro tip: It’s a good idea to opt for warm water — not hot — to help your hair cuticles open up.3
  • Then, apply shampoo. Concentrate shampoo on the scalp.4 Refer to the product label for guidance on how to apply.
  • After shampoo, apply conditioner. Use conditioner after every shampoo and focus on the tips of the hair, not the scalp.5 Again, refer to the product label for specific guidance on usage.
  • Use gentle massage and rubbing techniques. Be mindful of harsh scrubbing or combing. This can lead to unwanted breakage and accidentally pull out excess strands. A gentle touch is all you need to get the job done.
  • Rinse carefully. It’s important that all product is rinsed from your hair before toweling off. Leftover product may result in unwanted scalp buildup, and no one wants that. Before exiting the shower, try rinsing your hair with cold water to help lock in moisture and seal your hair follicles.

Post-wash instructions for thin hair

The journey isn’t over once you’ve shampooed and conditioned your hair. Post-wash care is just as important for thin hair, and there are some next steps you shouldn’t miss:

Use a microfiber towel to dry. Thinning hair is easily damaged, so using a microfiber towel can help the hair dry more quickly, reducing the need to blow dry.6

Sleep with a silk pillowcase. Sleep with a silk pillowcase to “reduce breakage that thin hair is prone to,” according to Sarai Curry.7

Use a wide-tooth comb when hair is wet. If you have straight thin hair, let it dry slightly before gently combing it with a wide-tooth comb. For curly hair, always comb with a wide-tooth comb while hair is damp.8

Don’t forget leave-in conditioner and serums. Lock in moisture with leave-in conditioners and help prevent breakage, frizz and split ends.9

Additional tips to help support healthy-looking thin hair

Use heat styling tools in moderation

While styling your hair with heat creates beautiful results, it also can lead to hair damage, especially for those with thin hair. Use heat styling tools in moderation, limit the amount of time they touch the hair, and use them at the coldest settings to help prevent unwanted damage when drying or styling.10

Don’t skip a heat protectant

If you plan on sticking to the more traditional route of using a curling iron, always prep your hair with a heat protectant before. Regardless of the heat setting, always apply a heat protectant spray or serum before using any heat styling tools. This helps to create a barrier between the hair and heat, reducing the risk of damage.11

Create curls with heatless styling options

A fun and easy alternative to achieve beautiful curls are satin heatless curling sets. (You’ve probably seen people wearing these on social media.) These curling sets work while you sleep — no heat or tools required.

For example, Kitsch satin heatless curling set.

Schedule routine haircuts

Another helpful tip is to schedule routine haircuts and trims, even if you’re trying to grow your hair out. While trimming off an inch or two can be a little bit scary, getting rid of dead ends will make a huge difference in the long run.12 Not to mention, frequent trims will help keep your hair looking pristine.

We hope this article has helped you create a hair care routine for your thin or fine hair. With a set wash schedule and all the right tools on hand, your hair (and scalp) will thank you.

Frequently asked questions

What is the best way to wash thin hair?

Don’t overuse your shampoos and conditioners. Be sure to gently scrub your scalp to remove oils and product build up. Too much conditioner can cause your hair to feel greasy and heavy. A little goes a long way.

How often should thinning hair be washed?

This depends on how much oil your scalp produces on a daily basis. Individuals with oily hair may need to wash as often as every day, followed by a lightweight conditioner.13 Using a good dry shampoo is a great way to extend your style in between washes.

What should you not do for thinning hair?

It’s important not to neglect your scalp health. Be gentle when shampooing or brushing. Carefully working products into your scalp and allowing them to rinse out freely can help prevent further thinning and damage.14

What is the best way to take care of thin hair?

Schedule regular trips to your hairdresser to remove dead ends that could be impeding new growth. Find products that stimulate the scalp.15

This content is for informational purposes only and is not medical advice. Consult your health care provider before taking any vitamins or supplements and prior to beginning or changing any health care practices.

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